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Professor Kuhnle added: 'Very large amounts can cause liver damage that is why there are recommendations to not consume more than 800 mg/d (or around 10 cups) of green tea extract, and there are case-reports showing harm of other polyphenols when people consume large amounts

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When pushing your body to limits, you create more free radicals and burn through glutathione faster than your body can replenish

Yet maintaining an adequate protein intake is essential to preserving muscle mass during weight loss

The cornerstone of management involves both pharmacological strategies and practical lifestyle modifications that work synergistically to minimise gastrointestinal disturbance